THEOLISTICA - "Back to Your Natural Self"
Genevieve Chénard, Health Coach, Naturopath
THEOLISTICA - "Back to Your Natural Self"
Genevieve Chénard, Health Coach, Naturopath
Why Me ? What I have to offer ?
Hello! This is me on the pic below.
Back in 2022 when I allow myself to participate in a big event of Minvalley organization In Tallinn Estonia. If you would have told me ten years ago that I would have travel the whole way to Europe with that crazy joints pain and extreme fatigue that I had a the time, I would have laugh in despair.
The journey of the last ten years had been a rocky road for me but I wouldn't change any of it. I dealth with two diagnosis of chronic diseases and the life challenges that it mean for a former athlete, and a professional, carrer oriented mother. Didn’t take long for the allopathic medecine to reach its limits about what it could do for me.
Physcially and emotionally exhausted, I embarked on a journey of discovery about the real meaning of pain and healing and how we can truly alleviate our symptoms.
Through reconnection with the body, understanding its messages and truly want to do the deep work, I finally found how to get back to balance in order to feel good in my body again. Im now back into the energy of abundance and creativity, I travel the world (my biggest passion) creating projects and participate in a global and beautiful international community of health and wellness and I thrive to support and guide people to find their own way too.
I now strongly believe in a life where physical and emotional pain doesn’t limit your potential but instead serve as a catalyst for growth and transformation. Through tailored guidance in lifestyle habits, anti-inflammatory nutrition, and nervous system regulation, I help you replace suffering with resilience, restriction with freedom, and scarcity with abundance. When you commit to permanent changes, you don’t just alleviate pain—you unlock the vibrant, abundant energy needed for you to thrive.
Let’s work together to create a life filled with vitality, balance, and joy. The life you deserve is waiting.
With love,
Gen
How can I help ?
"Your needs - Your Pace - Your Transformation"
(Let's design a tailored strategy just for you)
The 3 pillars of my coaching philosophy
RECONNECTING WITH YOUR BODY
(Mind-Body-Soul Guidance)
Get guidance and support on creating that safe and compassionate space within you.
Starting by tuning into your body's wisdom (the part of you that pain often silences). In this safe place, we will explore how to feel safe inside your body again, shifting the way you see and interpret pain and begin the healing from inside out.
Together, we will cultivate awareness, self-trust and embodiment. This reconnection becomes a fondation for you long lasting change and powerful first step to transform your relationship with pain,
REGULATING YOUR NERVOUS SYSTEM
(Stress and Emotions Regulation)
Chronic pain can keep the nervous system stuck in a state of tension and survival — but the opposite is also true: a tense, stressed nervous system can trigger or amplify the pain response. Together, they create a loop where each feeds the other, making healing more difficult. Learning how to regulate your stress response, calm the chaos, and build emotional resilience can give you a powerfull way to deal and ease your pain.
Together, we’ll create your own inner safety net, helping you navigate triggers, manage setbacks, and access more calm, clarity, and grounded energy — no matter what life throws your way.
REDUCE INFLAMMATION & RESTORE VITAL ENERGY (Lifestyle Medecine)
Let’s activate your body’s natural healing potential through powerful, sustainable changes. From anti-inflammatory nutrition to restorative sleep, frequent movement, and daily rituals, this approach helps you create energy, not just manage it.
Together, we’ll identify what nourishes and depletes you — and create lifestyle habits that support a vibrant, energized version of you, day after day.
Because success isn’t about never falling—it’s about always getting back up.
